Dieting as such does not produce long term results, we all know that. However, the only way to get all those kilos off is to not only change your lifestyle but to also embark on some sort of regime that will produce a negative calorie balance. In other words, we still need some sort of diet to get to a weight that we can then maintain with our new healthy lifestyle. The latest craze are low carbohydrate diets, even the Atkins diet has seen a comeback, despite the bad publicity it has had f...